In short: A movement and mindset workshop with lunch included.
What is the recipe to a healthy and happy life?
It’s a big list with lots of ingredients, but in this workshop we’re going to focus on The Three Pillars.
What are The Three Pillars?
Physical Fitness
Mindset
Introspection / Spirit
In this workshop we’ll be diving into each pillar individually.
Physical Fitness:
A full body mobility, strength and flexibility session. This will include a carefully selected group of exercises to open your shoulders and hips and stretch your fascia from head to toe. During this session I’ll explain the why of the exercise selection, so you can better understand your physicality.
Mindset:
This segment will uncover the mysteries of life… okay maybe not all the mysteries of life, but we’ll do our best! We’ll use a worksheet to have a discussion around the pillars of health and some practical tools that could help you on your individual situation.
Introspection / Spirit:
Oh what busy busy bees we are, but what happens when being busy catches up with us? It’s important we take action - it’s true - and we’ll discuss in our psychology section. But so often this introspective part of us is neglected. In this section, we’ll find the R in relaxation and the M in meditation. :)
Late lunch/dinner:
What we all came here for. Included will be delicious food from e5 bakery.
My wish is you’ll leave this workshop feeling alive and aligned. Can’t wait to share this workshop with you.
Book now and add it to your diary!
Any questions in the meantime, feel free to reach out.