Coaching Options

All services include a phone consultation to chat about your goals, challenges and dreams, so you can be prepared to achieve your transformation!

  • Online Coaching (most popular)

    This is the J&T Transformation Programme (as shown on home page). A mobility & strength method designed to build a strong and flexible body whilst nurturing mental well-being.


    My intention is to make this a realistic programme for your lifestyle, combining the three key elements: fitness, mindset and recovery, so that you’re building muscle and feeling more confident in your day to day life. Real life transformations start here!


    First month £250 (includes initial consultation and movement screening)

    Ongoing months: £200

    - Your personalised training programme on app with videos and descriptions

    - Weekly 30 min coaching call

    - Access to videos including: exercise how to’s, follow along mobility, meditations & relaxation techniques

    Minimum 3 months commitment

    Ready to work together? Book a comp discovery call. Let's see if we're a coaching match.

    Contact here

  • In Person/Hybrid Coaching

    Based in London
    Your Investment includes:

    - Movement Screening. (This is most important as it will be the basis of your programming).

    - Complete attention during our session to give you confidence and education in your movement practise

    - Your personalised programme on app with videos and descriptions.

    - Access to videos including: exercise how to’s, follow along mobility, meditations & relaxation techniques

    Training location:
    Common Purpose Club, Mayfair W1J 8LG

    Please enquire for prices and packages.

    Ready to work together? Book a complimentary call. Let's see if we're a coaching match.

    Contact Here

  • Online Option 2

    For coaching without the personal training price tag.

    £60 p/m your investment includes:

    - Your programme on app reviewed every 4 weeks

    - Food tracking ideas & mindful prompts

    - One monthly check in call

    - Optional access to members group including a members rate for all workshops/events

    Contact Here

  • Corporate Team Wellness

    Looking after your team’s physical and mental wellbeing? Good choice!

    I offer yoga & mobility classes as well as meditation and workshops on health & fitness.

    Allow me to create something bespoke for your team to thrive!

    Please enquire for prices and pacakges.

    Contact Here

Your Questions Answered

What are the benefits of coaching & am I the right coach for you?

A coach is a great way to get you from A to B by sharing the right tools to unlock your goals. As your coach I will keep you accountable and show you what you can achieve (even if you didn’t think it was possible). 
Who do you coach & what is your style? 

 I coach women and men of all ages ready to start their journey. In simple terms, I will get you strong and flexible and improve your movement quality. Exercise is the ticket to a long-life and clearer mind. 

 I also offer skills based coaching, for example, I support clients on their journey to handstand.
Why do clients say your method works?

This service is primarily based on physical fitness, but from years of experience, I recognise consistent physical goals are harder to achieve if other areas of life are out of alignment. This is why I include elements of 'mindset & introspection' to help my clients transform old patterns and create new ones in the direction of what they want! …It works like magic, but with a healthy dollop of effort!
Why choose you?

My method is proven to work by many trusted client reviews. I work with females, males and people of all ages. My approach to coaching is personable, holistic, disciplined (flexible when necessary) & fun.