Wish you could do a handstand but don't know how or where to start? Start here!

Learn the art of hand balancing and what it takes to find that sought after straight line with your coach Jax. You'll start by understanding the basics: conditioning for wrists, shoulders and core, and why overall flexibility will help you with your handstand.

We’ll work heavily on shoulder opening and strengthening drills - arguably one of the most important aspects in the conditioning of the handstand - as well as developing awareness and balance with alignment drills on the floor and wall. If it all sounds too serious, don't worry, there'll be some games and partner work too to ease the nerves and have some fun.

This workshop is for all levels. Why? So we can learn from each other. Jax will give everyone individual attention and particular areas to work on specific to their current level. Whether you’re beginning your handstand journey from scratch or looking to progress into more challenging positions, Jax will scale the exercise to suit your needs. Jax will help you go beyond your fears and find the little spark inside to believe in yourself. Join us!

Location: The Yoga Space , Woolwich Arsenal Riverside, Norton House, SE186EY
Investment £45
+ complimentary smoothie post-workshop

Includes an exercise homework sheet so you can practise what you learn! :)