Please contact me to go on the Waiting List.
Through movement, stillness and nourishing food, we take a dive into the connection of self. This half day retreat promotes healing from the outside in. Connecting to the mind, body and spirit for harmonious health and vitality.
The offerings throughout will be focused on using the body and the breath as a tool to create awareness and inspire you to tap into your most abundant self.
You will be guided by myself, with inclusivity in mind- catering for beginners through to advance. From creative yang flows to nurturing yin practices, and dreamy nidra, you’ll be left feeling balanced, aligned and alive.
Includes:
Breath & mobility warm up
Creative mellow vinyasa sequence
Restorative Yin & dreamy Yoga Nidra
Gong Bath with Special Guest David Tran
Colourful, nourishing food and drink served at the table
£45
Nearest stations: Stoke Newington or Canonbury Overground. Plan your route in advance.