This workshop is directed towards the energetic centre of the heart, chosen specifically for June, this is a yang to yin practice for the summer months.

The heart represents the fire element and feelings of playfulness, which will feature in our Mellow Vinyasa flow and transition into a restorative Yin with emphasis on Anahata Chakra postures. This soothing yet energising journey of twists and forward folds will let you experience a softening of the body and an opening of the heart, followed by a magical and poetic yoga nidra. By opening this central chakra we are redirecting our resources of vital energy towards creativity, releasing stagnant emotional knots and raising our energetic vibration. An open heart paves way for deep healing, loving connections and unlocks the playfulness in you.

Book via A Fine Balance website.