Open the door to natural replenishment with this deeply restorative, creative and nourishing practise. You will learn the power of connecting your movement with your breath so you can experience a deeper meditative state as you practise. We begin breathing together and then journey into the rich rivers of movement within the body through a scaleable warm up and mellow vinyasa practise. As we transition from fire to water, you'll slink into the quieter moments of yin and sleep meditation which will take you through all waves of consciousness, and possibly even lull you into a blissful, sweet sleep. During this magical container there will be the gift of a rose quartz crystal sound bath from guest and sound practitioner Caroline Brown. Make space for a wondrous doorway into your own inner intuition and insight.
Includes:
- Opening Circle to create rituals for the Winter months & Meditation
- Full Body Mobility & Mellow Vinyasa sequence
- Crystal Bowl Sound Bath with Caroline Brown
- Restorative Yin & Sleep Tonic Nidra Meditation (words by me)
- Lunch - Delicious food from the local bakery (vegetarian)
- Seasonal fresh tea made by guest Caroline Brown
There will be time to relax and connect post-practise.
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