Join me as you learn the basic principles of strength & flexibility training and how you can have BOTH not just one or the other.
This workshop is great for anyone who wants to:
Get confident with strength training
Understand how to structure training into their schedule
Behavioural changes to encourage a consistent strength training practise
Particularly good for yogi’s who want to develop a stronger practise and/or anyone who feels they are ‘stuck’ with their flexibility and have no idea how to progress.
There is a practical session plus we’ll have discussions with worksheets.
Open to everyone!
Price includes session, worksheets and a delicious post-workshop treat from local bakery. Bring a water bottle.
(If you are a J&T member you will receive a unique code for a members rate).
Contact me to become a member, it’s free!
