Open the door to natural replenishment with this deeply restorative, creative and nourishing practise. You will learn the power of connecting your movement with your breath so you can experience a deeper meditative state as you practise. We begin breathing together and then journey into the rich rivers of movement within the body through a scaleable warm up and mellow movement practise.
Bring your notepad as I guide you through a creative writing practise post-movement.
As we transition from fire to water, you'll slink into the quieter moments of yin and sleep meditation which will take you through all waves of consciousness, and possibly even lull you into a blissful, sweet sleep. During this magical container you can make space for a wondrous doorway into your own inner intuition and insight.
Includes:
- The Three Pillars worksheet
- Create rituals for the Winter months & Meditation
- Full Body Mobility & Mellow Movement sequence
- Restorative Yin & Sleep Tonic Nidra Meditation (words by me)
- Lunch - Delicious food from the local bakery (vegetarian)
There will be time to relax and connect post-practise.
Price includes session, worksheets & food.
(If you are a J&T member you will receive a unique code for a members rate).
