A unique take on traditional Yin, allow yourself to be guided through a journey of restorative yin postures as you listen to the story of The Goddess Durga, the deity of courage, power and strength.
Whilst you settle into the restorative asana practise, your only effort will be to listen to the story unfold and melt deeper into each pose. The story often reveals characteristics within us and offers an invitation to inquire within, which can be particularly powerful during yin practices. During the final segment of the workshop, follow my river of words as you drift downstream into a deep, magical and poetic yoga nidra.

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