Improve your sleep & creativity with this series of practical tips & restorative yoga nidra (online)

I invite you to join me on a 4 part online workshop (or we could say rest-shop) to discuss sleep and the power rest for enhancing creativity. Each session will flex our ‘imagination muscles’ through a visualisation journey & guided yoga nidra. The recording will be sent to you afterwards so if you can’t make the live you can watch again later.

Where: Online (recordings available)

When: 4 x Thursday evenings in July

Investment: £88

Click here to book your space.