London loves! I invite you to be part of this creative and restful afternoon to explore movement & rest with an invitation to expand your creative capacity.

What to expect:
~ Breathing practises
~ Creative embodied movement & yoga flow exploring some inversions & backbends (beginner friendly)
~ Little break for snacks and tea
~ Pre-yin we’ll explore lymphatic drainage self-massage and practical health & beauty rituals you can do at home
~ Yin practise, yoga nidrā & essential oil head & neck massage for a cosmic nap!

London venue tbc

Click here to register interest