The J&T Method is a Mind, Body & Soul system. This workshop will focus on Physical Fitness & Mindset.

You will learn the basic principles of strength & flexibility training and how you can have BOTH not just one or the other.

This workshop is great for anyone who wants to:

• Get confident with strength training

• Understand how to structure training into their schedule

• Behavioural changes to encourage a consistent strength training practise

Particularly good for EVERY BODY, as well as yogi’s and dancers who want to develop a stronger practise and/or anyone who feels they are ‘stuck’ with their flexibility and have no idea how to progress.

There is a practical session plus we’ll have discussions with worksheets.

Open to everyone!

Price includes session and worksheets. Join me at A Fine Balance Studio in UPMINSTER. You must book via their website!