In this 3 hour event, attendees will have the opportunity to come together as a community for an afternoon of training and education. The event will consist of the following:

• 1 hour of training on gymnastic rings led by Katherine Samuelson

• 1 hour of mobility and restorative practise led by Jacqueline Turner Seminar

• 1 Q&A led by Dr Rebecca Thomas on the menstrual cycle

• Food and drinks will be provided by E5 bakery

• Gift bag

All levels are welcome from complete beginners to more advanced practitioners. The event will take place at Lift; The Movement in Shoreditch from 2-5pm Saturday 9th March.

The price for the seminar is £100.

The aim of the seminar is to provide attendees with insights into how hormonal fluctuations throughout the menstrual cycle can impact energy levels, strength, and overall performance. During the 3 hours, there will be an opportunity to gain a deeper understanding on adapting training regimens to align with the natural phases of the menstrual cycle. The event will provide a supportive and inclusive environment where women can embrace their bodies and achieve their movement/fitness goals with a deeper understanding of their unique physiological rhythms.

To book please send an email to hello@movementcollection.co.uk