Location: Chocolate Studios. A beautiful, bright and airy studio. A hidden gem in Islington/Old Street.

Date/Time: Sunday February 6th 

10am-2pm

Investment: £45 

This half day retreat includes refreshments made by me :) 

Schedule: 

• Arrive and settle with organic tea before we begin with grounding meditation and breath work practise.

• Warming mobility and stability exercises to prepare the body for arm balance play (I will teach you crow and pincha and you’ll have options to do both or one or the other). (If you feel a bit nervous about this, embrace it! We’re here to learn :). 

• A short but sweet Yang yoga flow to integrate arm balances and ignite the fire energy of the body.  

• We’ll transition into the cooling and restorative qualities of Yin yoga, where I teach you to locate meridian line pathways in your body, so you can perform acupressure and visualisations on yourself to unlock your own nourishing elixir relative to your body. 

• This yin practise will be cooling, peaceful and an exquisite way to complete the workshop. 

It will be a divine balance between play and deep rest with time after to connect over some snacks or simply leave with the aftermath of sweet sensations from our journey. 
If you would like to join me and a community of likeminded souls in a safe environment to practise, I would be honoured to guide and share this experience with you. 

Email for details to confirm your spot.