Helping you fall in love
with movement & rest.
Mobility & strength methods designed
to build a strong and flexible
body whilst nurturing mental
well-being & deep rest.
“Beauty is a free spirit”.
- John O’Donohue
As in nature, transformations take time. Whether that’s physical, mental or emotional shifts. I work with people who understand that change is a process and it takes time.
It has taken me many years as a teacher to feel confident enough to move away from the marketing spiel of quick-fix transformations.
Each human being is unique and although there are many global truths when it comes to exercise, there is no one size fits all for finding ways to integrate lifestyle changes and embody new ways of being.
To be clear, my services offer a holistic approach. If you are looking for something holistic as well as practical, this service is for you.
Working with me means we will discover ways for you to connect to yourself, rest well, reduce inflammation and build a strong & flexible body.
Live well and do the things you love, for longer.
Brands I’ve worked with:
This is your life
You want to make a change,
but there’s a few barriers in the way:
Maybe you struggle with consistency when it comes to training and implementing new behaviours
Maybe you’ve never trained with weights before but want to build strength & muscle mass
Maybe you’re not seeing any results with your usual exercise routine & you want to make a change
Maybe you feel overwhelmed with lots of conflicting information and no idea where to start
Maybe you’re embarrassed to say you want to feel good and look good (I’m here to give you permission!)
I’ve worked with hundreds of people to help them break through mental barriers and achieve above and beyond what they thought was possible.
You can do it too.
Clients often come to me lacking structure in their training and confidence in their own abilities. With good intentions they try everything to find balance in their lives, but end up spending money on things they think will make them feel better, ignoring the real causes of the problem. Eventually they end up burnt out and confused - feeling disconnected and blocked by their own belief system.
It’s my intention to demystify how to achieve physical fitness and mental relief, making it accessible for everyone, including you.
Limited spots available for the most effective & personalised programme for you.
Book a call today.
Tonic for your mind,
body & spirit.
BEAUTY IS A FREE SPIRIT
BEAUTY IS A FREE SPIRIT
Your journey will focus on three key areas:
Results are possible for you. My clients are proof this method works.
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"Jax's online group was such an empowering experience."
Jax is a thoughtful and professional coach and I really enjoy our conversations about training, goals, rest, habits and much more.
- Nika
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"I'm now flexible and have core strength!"
We started in a very weak, rusty place, and now I’m very flexible, with a strong core and most importantly, I feel better than ever before!
- Sergei
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"Jax helped me build confidence and trust myself."
Jax built a programme designed to support me in getting better at the things I love to do - like yoga and mobility - and helped me build my confidence to not only feel comfortable at the gym but to also trust myself.”
- Tayla
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"Jax's Online PT was a saviour!"
Jax asked me to define goals at the beginning of the programme which really helped me keep the routine.
- Tanja
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"I achieved my first pull up!"
After 9 sessions with Jax I was closer to reaching my goal than I'd ever been before. After a few months I achieved my first pull up!
- Erica
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"I get so much from every session".
"Jax has exceptional knowledge as well as the ability to translate this perfectly so you can really get the most out of a every session."
- Becca
Hi, I’m Jax. A wellness expert with over a decade of experience helping clients transform their lifestyles.
I developed a holistic coaching service because I wish this was the kind of information someone would have shared with me when I needed it most.
My personal health journey has been turbulent to say the least, tainted with disordered eating, punishment training, burnout, spiralling negative thoughts, shame and low self-esteem which bled into every aspect of my life including career and relationships. In short, I was in a dark place and suffering in silence for years.
Now in my 30s, I am strong, flexible & confident - not only this, but I am also the most at peace I have ever been in my life.
Beyond physicality, I believe it’s our responsibility to practise connection with ourselves and the greater energies around us through ritual, meditation, journalling and visualisation, so we can be our most authentic and inspired selves.
I went beyond what I thought was possible, and so can you.
This is why my intention is to demystify physical fitness, mental well-being and a genuine spiritual practise, making it accessible for everyone.
It’s important to note I am a guide. I offer conversations from experience and offer resources - not a rule book.
Your body & your perceptions are unique to you. So during this process I ask you to trust yourself and your own instincts. Although I am looking for commitment in our coaching relationship, your own autonomy is the most important thing to remember.
Now, are you ready?
Service key points
Sessions are blend of three key principles:
1. Physical Fitness
2. Malleable Mind
3. Recovery & Deep Rest
These are the bedrock of the service. Depending on what you need personally, we may delve into one more than the other.
All are equally important.
What’s Included in your health investment:
£220 for first month only (includes initial consultation and movement screening)
Ongoing months: £150 p/m
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PHYSICAL FITNESS
- Your personalised programme on an app with videos and descriptions from me
- A Movement Screening and initial consultation to create your specific programme
- Access to videos that explain exercises and movement patterns
- Access to videos that include mobility and core follow along sessions to support your training
- Nutrition video with a registered nutritionist focusing on how to eat for wellbeing and training
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MALLEABLE MIND
- Access to recorded guided meditations
- Our coaching sessions will help you stay focused during your programme and remember your why
- In our sessions you will clarify your values & how you can integrate training into your life with your values in mind
- You can become better at organising. Scheduling your sessions according to your life (realistic for success)
- You will learn to reframe your mindset. Not in a toxic positivity way, but a genuine reframing for success
- You will learn to be flexible with your thinking, so that you can make decisions that are the best for you in any moment
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RECOVERY & DEEP REST
- Meditation & breathing videos for you to practise daily or weekly
- In our sessions I will give you self inquiry prompts that will help develop a stronger sense of self and spiritual practise
- We explore visualisation & journalling or any ‘flow state’ that personally works for you (think outside the box, this is not one size fits all)
- Recorded yoga nidra to guide you into a dream space (perfect before bed)
- I encourage you to lean into or find a community where you feel seen and safe and can be playful (this is so good for your nervous system and helps with stress reduction)
“The best time to plant a tree was 20 years ago, the second best time is now.”
- Chinese Proverb
Feel Supported & Achieve Real Results
Struggling with time? We will find a realistic plan that works for you.
Life happens. The best thing we can do, is do the best we can.
We’ll find a realistic plan that works for you personally, and we will live by the values of Jax, by being flexible! Whether it’s work or family commitments that are taking priority at the moment, we’ll find a way that works for you.
Not confident in the gym environment? I’ll help you move beyond the fear.
I hear this all the time, usually from women, but some men too! I have great tips to share with you to help you move beyond the fear in the gym space.
No access to a physical gym? Home programmes can be just as effective!
What I love about home programmes is you’re more likely to do them once you have a plan in place!
Worried about quitting? Your weekly calls with me will keep you focused!
Stay on track and voice any questions in our call. This is your time to really lean into me as your support, ask me questions, get curious and let me help you stay on track.
Eager to learn? I’ll offer you resources to help you stay on track.
I’ll offer resources to support you along your journey.