Improve your hip, shoulder and spine mobility and experience the dance between strength, fluidity and breath.

Jax will show you how to get creative using minimal equipment for a big impact on your range of motion, plus how to use the breath to encourage depth in stretches or to maintain a softness during challenging strength work. This will be a wonderful way to deepen the awareness of your body and support your pilates and barre sessions.

Location:

UNIT E9, Loughton Seedbed Centre

Click here to book.